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9 Effective Energy Boosters for Older Adults

When you’re enjoying your retirement, you’ll want to take extra steps to feel energized so you can do anything and everything that interests you. This doesn’t mean relying more on caffeine or accepting that feeling sluggish is your new normal – there are plenty of alternative healthy ways that will help you feel your best.

The important question of “How can older adults increase energy” has multiple answers. Follow these tips to learn how you can boost your energy levels.

1. Have Proper Nutrition

Maintaining a balanced diet with protein, fruits, vegetables, carbohydrates, and healthy fats will make you feel more energized and ready to take on the day.

According to MedlinePlus, maintaining nutrition also helps prevent diseases like:

  • Osteoporosis

  • High blood pressure

  • Heart disease

  • Type 2 diabetes

A consistent eating schedule of three nutritious meals plus snacks each day will help you maintain energy throughout the day and feel satisfied. Mixing up your options and trying new foods can help you prevent boredom with your healthy meals and the urge to reach for a less healthy option.


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