Four Simple Lifestyle Changes to ReduceCognitive Decline and Dementia Risk
HealthySeventy • Healthy Aging, Stronger Minds Cognitive decline is not an inevitable part of aging. While no single habit can guarantee prevention, research consistently shows that simple daily lifestyle choices can significantly lower the risk of dementia and help preserve memory, focus, and independence as we age. 1. Move Your Body Every Day • Improves blood flow and oxygen delivery to the brain • Supports the growth of new brain cells • Reduces inflammation linked to dementia • Enhances...
